Sandviș cu carne și muștar
Nutritional Overview
Sandviș cu pâine albă, carne de vită fiartă și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu carne și muștar contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu carne și muștar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandviș cu carne și muștar is an excellent energy source for active individuals and athletes.
• Sandviș cu carne și muștar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu carne și muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 257 calories (62% of total calories).
• Protein sources: pâine albă, carne de vită fiartă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
carne de vită fiartă
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
muștar
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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