Sandviș cu carne și murături
Nutritional Overview
Sandviș deschis cu pâine integrală, carne de vită afumată, castraveți murați și ardei jalapeno murați. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu carne și murături contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu carne și murături provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cu carne și murături is an excellent energy source for active individuals and athletes.
• Sandviș cu carne și murături contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu carne și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită afumată contributes 180 calories (44% of total calories).
• Protein sources: Pâine integrală, Carne de vită afumată provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Carne de vită afumată
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Castraveți murați
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei jalapeno murați
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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