Sandviș cu carne de vită
Nutritional Overview
Sandviș simplu cu pâine integrală, carne de vită fiartă și puțin muștar. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandviș cu carne de vită provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu carne de vită offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu carne de vită provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu carne de vită contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu carne de vită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 140 calories (52% of total calories).
• Protein sources: pâine integrală, carne de vită fiartă provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
carne de vită fiartă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
muștar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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