Sandviș cu brânză și carne
Nutritional Overview
Sandviș simplu cu pâine albă, piept de curcan, brânză telemea și pastă de ardei iute. Unele valori sunt estimate din cauza lipsei cantităților exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu brânză și carne contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu brânză și carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu brânză și carne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandviș cu brânză și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu brânză și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
piept de curcan feliat
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză telemea
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastă de ardei iute
Protein: 0g
| Carbs: 0g
| Fat: 0g
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