Sandviș cald cu șuncă
Nutritional Overview
Sandviș cald presat cu pâine albă, cașcaval topit și șuncă. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu șuncă contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cald cu șuncă offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sandviș cald cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 190 calories (46% of total calories).
• Protein sources: pâine albă, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
cașcaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
șuncă
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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