Sandviș cald cu șuncă
Nutritional Overview
Sandviș cald presat cu pâine albă, șuncă și cașcaval. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; pentru elementele lipsă sau necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu șuncă contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cald cu șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cald cu șuncă provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cald cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă prăjită contributes 160 calories (42% of total calories).
• Protein sources: pâine albă prăjită, șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă prăjită
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
cașcaval
35gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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