Sandviș cald cu șuncă
Nutritional Overview
Sandviș cald preparat cu pâine integrală, șuncă de porc, cașcaval topit și frunze de salată. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cald cu șuncă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cald cu șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandviș cald cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandviș cald cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cald cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (43% of total calories).
• Protein sources: Pâine integrală, Șuncă de porc, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Șuncă de porc
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Cașcaval
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Frunze de salată
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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