Sanduíche simples e refrigerante
Nutritional Overview
Sanduíche simples com pão de forma, alface, presunto e queijo, acompanhado de refrigerante zero açúcar. Valores estimados para presunto e queijo, pois não estão totalmente visíveis. Valores nutricionais podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Sanduíche simples e refrigerante provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sanduíche simples e refrigerante provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sanduíche simples e refrigerante provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sanduíche simples e refrigerante contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sanduíche simples e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (55% of total calories).
• Protein sources: Pão de forma, peito de frango provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Refrigerante zero açúcar
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo (estimado)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
peito de frango
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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