Sanduíche simples
Nutritional Overview
Sanduíche simples com pão de forma, presunto e queijo. Estimativas baseadas em quantidades visíveis. Valores nutricionais aproximados, ingredientes internos não totalmente visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche simples contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche simples offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sanduíche simples is an excellent energy source for active individuals and athletes.
• Sanduíche simples contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sanduíche simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 160 calories (52% of total calories).
• Protein sources: Pão de forma, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Presunto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Queijo
30gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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