Sanduíche peito de frango
Nutritional Overview
Sanduíche de peito de frango desfiado com maionese, queijo mussarela, pão francês, alface, tomate e cenoura. Valores estimados a partir do rótulo e ingredientes visíveis. Açúcar e alguns micronutrientes não informados, considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Sanduíche peito de frango provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche peito de frango offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sanduíche peito de frango is an excellent energy source for active individuals and athletes.
• Sanduíche peito de frango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sanduíche peito de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (51% of total calories).
• Protein sources: Pão francês, Peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Peito de frango desfiado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Queijo mussarela
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Alface
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cenoura
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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