Sanduíche Minas c/ tomate
Nutritional Overview
Sanduíche de pão francês com queijo minas, tomate e azeite; fornece ~290 kcal com boa combinação de carboidratos e proteínas, e gorduras moderadas provenientes principalmente do queijo e do azeite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sanduíche Minas c/ tomate provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche Minas c/ tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sanduíche Minas c/ tomate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sanduíche Minas c/ tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche Minas c/ tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (55% of total calories).
• Protein sources: Pão francês, Queijo minas frescal provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Queijo minas frescal
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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