Sanduíche integral simples
Nutritional Overview
Sanduíche simples feito com duas fatias de pão integral. Ingredientes adicionais não são visíveis, portanto os valores nutricionais são baseados apenas no pão integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral simples contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche integral simples provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sanduíche integral simples is an excellent energy source for active individuals and athletes.
• Sanduíche integral simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche integral simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 260 calories (61% of total calories).
• Protein sources: Pão integral, peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 10g
| Carbs: 40g
| Fat: 6g
peito de frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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