Sanduíche integral com frango
Nutritional Overview
Sanduíche feito com 200g de frango desfiado e 70g de pão integral, fornecendo alto teor de proteína, moderada quantidade de carboidratos e baixo teor de gordura, sendo uma opção nutricionalmente equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral com frango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche integral com frango provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sanduíche integral com frango is an excellent energy source for active individuals and athletes.
• Sanduíche integral com frango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sanduíche integral com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 330 calories (70% of total calories).
• Protein sources: frango desfiado, pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
pão integral
70gr
Protein: 9g
| Carbs: 35g
| Fat: 1g
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