Sanduíche integral c/ frango
Nutritional Overview
Sanduíche de pão integral com requeijão e frango desfiado: boa proteína do frango, carboidratos do pão e gorduras moderadas do requeijão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral c/ frango contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche integral c/ frango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sanduíche integral c/ frango is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sanduíche integral c/ frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche integral c/ frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 216 calories (55% of total calories).
• Protein sources: Pão integral, Requeijão, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
90gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Requeijão
30gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Frango desfiado
50gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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