Sanduíche integral
Nutritional Overview
Sanduíche com pão integral, maionese, frango desfiado, cenoura ralada e alface. Alguns valores foram estimados por ausência de informações visuais completas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche integral offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sanduíche integral is an excellent energy source for active individuals and athletes.
• Sanduíche integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 200 calories (61% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Alface
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frango desfiado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!