Sanduíche integral
Nutritional Overview
Sanduíche feito com pão integral, frango desfiado, alface, cenoura ralada e maionese. Os valores nutricionais são estimados com base visual e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche integral offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sanduíche integral is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sanduíche integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sanduíche integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 150 calories (47% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Frango desfiado
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Maionese
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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