Sanduíche Frango Milho
Nutritional Overview
Sanduíche de frango com milho, cenoura ralada, maionese light e pão integral. Valores estimados para 150g. Açúcar e alguns valores nutricionais são aproximados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sanduíche Frango Milho provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche Frango Milho offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sanduíche Frango Milho is an excellent energy source for active individuals and athletes.
• Sanduíche Frango Milho contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche Frango Milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (44% of total calories).
• Protein sources: Pão integral, Peito de frango provide essential amino acids for muscle health.
• Energy sources: Pão integral, Milho, Cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Peito de frango
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Milho
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maionese light
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cenoura ralada
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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