Sanduíche de queijo e tomate
Nutritional Overview
Sanduíche simples feito com pão integral, queijo prato, tomate e cebola. Os valores nutricionais são estimados e podem variar. Açúcar e gorduras de ingredientes desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de queijo e tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de queijo e tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sanduíche de queijo e tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sanduíche de queijo e tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de queijo e tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 180 calories (51% of total calories).
• Protein sources: Pão integral, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queijo prato
40gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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