Sanduíche de queijo e salada
Nutritional Overview
Sanduíche feito com pão francês, queijo mussarela, alface, tomate, cebola roxa e maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de queijo e salada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de queijo e salada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sanduíche de queijo e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sanduíche de queijo e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de queijo e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (41% of total calories).
• Protein sources: Pão francês, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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