Sanduíche de queijo
Nutritional Overview
Parece ser um sanduíche simples de pão branco com queijo muçarela derretido e pequena quantidade de manteiga. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de queijo contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de queijo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sanduíche de queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 190 calories (39% of total calories).
• Protein sources: pão branco, queijo muçarela, pate de atum provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
queijo muçarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pate de atum
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
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