Sanduíche de presunto e picles
Nutritional Overview
Sanduíche simples feito com pão de fermentação natural, presunto, picles de pepino e um pouco de manteiga. Os valores são estimados; ingredientes não visíveis ou quantidades exatas podem estar ausentes e foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sanduíche de presunto e picles provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche de presunto e picles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sanduíche de presunto e picles is an excellent energy source for active individuals and athletes.
• Sanduíche de presunto e picles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de presunto e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de fermentação natural contributes 160 calories (54% of total calories).
• Protein sources: Pão de fermentação natural, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de fermentação natural
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Presunto
40gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Picles de pepino
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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