Sanduíche de presunto com cream cheese e whey
Nutritional Overview
Sanduíche com pão integral, presunto, cream cheese light e whey sabor caramelo. Valores aproximados com base nas quantidades fornecidas e composição nutricional visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de presunto com cream cheese e whey contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de presunto com cream cheese e whey provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sanduíche de presunto com cream cheese e whey is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche de presunto com cream cheese e whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de presunto com cream cheese e whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 187 calories (46% of total calories).
• Protein sources: Pão integral, Presunto, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Presunto
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Cream cheese light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Whey sabor caramelo
20gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
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