sanduíche de presunto
Nutritional Overview
Parece ser um sanduíche simples com pão de forma branco, presunto e queijo branco. Valores estimados com base nos ingredientes visíveis. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sanduíche de presunto contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• sanduíche de presunto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sanduíche de presunto is an excellent energy source for active individuals and athletes.
• sanduíche de presunto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sanduíche de presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma branco contributes 160 calories (53% of total calories).
• Protein sources: pão de forma branco, presunto, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão de forma branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
presunto
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
queijo branco
30gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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