Sanduíche de presunto
Nutritional Overview
Sanduíche simples feito com pão de forma, presunto e queijo. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e outros nutrientes não visíveis foram estimados ou definidos como 0 se não identificados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de presunto contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de presunto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sanduíche de presunto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sanduíche de presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 160 calories (53% of total calories).
• Protein sources: Pão de forma, mortadela provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
mortadela
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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