Sanduche de Pollo
Nutritional Overview
A chicken sandwich providing a balanced mix of protein, carbohydrates, and fats with moderate calories and a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduche de Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduche de Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sanduche de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sanduche de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduche de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Bread (white or whole wheat) provide essential amino acids for muscle health.
• Energy sources: Bread (white or whole wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Bread (white or whole wheat)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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