Sanduíche de Pão Francês
Nutritional Overview
Sanduíche com pão francês, ovo frito, mussarela, presunto, tomate e alface, equilibrando proteínas, carboidratos e gorduras para uma refeição leve e saborosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de Pão Francês contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de Pão Francês provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sanduíche de Pão Francês is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sanduíche de Pão Francês provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de Pão Francês provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Presunto (fatia) contributes 142 calories (31% of total calories).
• Protein sources: Pão francês, Ovo frito, Mussarela (fatia), Presunto (fatia) provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Tomate (rodela)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Alface (folha)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo frito
46gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mussarela (fatia)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Presunto (fatia)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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