Sanduíche de Pão de Milho
Nutritional Overview
Sanduíche leve com pão de milho, peito de peru, mussarela e ricota, oferecendo bom equilíbrio entre proteínas e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de Pão de Milho contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de Pão de Milho provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Sanduíche de Pão de Milho is an excellent energy source for active individuals and athletes.
• Sanduíche de Pão de Milho contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de Pão de Milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de milho contributes 200 calories (49% of total calories).
• Protein sources: Pão de milho, Peito de peru, Musarela, Ricota provide essential amino acids for muscle health.
• Energy sources: Pão de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de milho
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Peito de peru
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Musarela
40gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Ricota
15gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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