Sanduíche de peito de peru
Nutritional Overview
Sanduíche com pão integral, peito de peru, alface, queijo e maionese. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de peito de peru contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de peito de peru provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sanduíche de peito de peru is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sanduíche de peito de peru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de peito de peru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Peito de peru, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Peito de peru
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Maionese
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!