Sanduíche de ovo frito
Nutritional Overview
Sanduíche simples feito com duas fatias de pão de forma e dois ovos fritos. Valores estimados; não há outros ingredientes visíveis. Açúcar estimado apenas do pão. Valores desconhecidos definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de ovo frito contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de ovo frito offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sanduíche de ovo frito is an excellent energy source for active individuals and athletes.
• Sanduíche de ovo frito contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sanduíche de ovo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 260 calories (70% of total calories).
• Protein sources: Pão de forma, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
70gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Ovo frito
60gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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