Sanduíche de Ovo e Queijo
Nutritional Overview
Sanduíche com pão, ovo e queijo, fornecendo boa quantidade de proteínas e gorduras, com moderado teor de carboidratos e baixo açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de Ovo e Queijo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de Ovo e Queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sanduíche de Ovo e Queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche de Ovo e Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de Ovo e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (43% of total calories).
• Protein sources: bread, egg, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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