sanduíche de ovo
Nutritional Overview
Parece ser um sanduíche simples de pão branco com ovo mexido e um copo de água com gelo. Valores estimados pela imagem. Ingredientes não visíveis com clareza ou quantidades exatas foram ajustados por estimativa; quando ausentes ou desconhecidos, definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sanduíche de ovo contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• sanduíche de ovo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sanduíche de ovo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), sanduíche de ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sanduíche de ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 160 calories (50% of total calories).
• Protein sources: pão branco, ovo mexido provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
óleo de preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
água com gelo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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