Sanduíche de omelete
Nutritional Overview
Sanduíche simples de omelete feito com pão branco, omelete de ovo e um pouco de manteiga. Valores estimados; ingredientes adicionais não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de omelete contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de omelete offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sanduíche de omelete is an excellent energy source for active individuals and athletes.
• Sanduíche de omelete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 160 calories (50% of total calories).
• Protein sources: Pão branco, Omelete (ovo) provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Omelete (ovo)
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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