Sanduíche de mortadela
Nutritional Overview
Sanduíche simples de pão francês com mortadela e um pouco de manteiga. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e valores nutricionais desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sanduíche de mortadela provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche de mortadela offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sanduíche de mortadela is an excellent energy source for active individuals and athletes.
• Sanduíche de mortadela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sanduíche de mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (49% of total calories).
• Protein sources: Pão francês, Mortadela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mortadela
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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