Sanduíche de frango natural
Nutritional Overview
Sanduíche natural de frango com pão integral, frango desfiado, cenoura ralada, alface e maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango natural contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango natural provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sanduíche de frango natural is an excellent energy source for active individuals and athletes.
• Sanduíche de frango natural contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de frango natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (41% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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