Sanduíche de frango e queijo
Nutritional Overview
Sanduíche feito com pão integral, frango desfiado, queijo prato e folhas de rúcula. Inclui uma bebida não identificada, valores estimados. Alguns valores podem estar subestimados devido à falta de informações detalhadas sobre a bebida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango e queijo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango e queijo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sanduíche de frango e queijo is an excellent energy source for active individuals and athletes.
• Sanduíche de frango e queijo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (36% of total calories).
• Protein sources: Pão integral, Frango desfiado, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral, Bebida (não identificada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Folhas de rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bebida (não identificada)
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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