Sanduíche de frango cremoso
Nutritional Overview
Sanduíche de pão integral com frango desfiado, milho e maionese. Valores estimados para 48g totais. Açúcar e valores de alguns ingredientes podem estar subestimados devido à falta de informações detalhadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Sanduíche de frango cremoso provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche de frango cremoso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sanduíche de frango cremoso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sanduíche de frango cremoso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de frango cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 142 calories (54% of total calories).
• Protein sources: Pão integral, recheio de frango com requeijao light e milho para sanduiche natural provide essential amino acids for muscle health.
• Energy sources: Pão integral, recheio de frango com requeijao light e milho para sanduiche natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Maionese
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
recheio de frango com requeijao light e milho para sanduiche natural
80gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
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