Sanduíche de frango
Nutritional Overview
Sanduíche com pão branco, frango desfiado, queijo, alface, tomate, cebola e um pouco de maionese. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sanduíche de frango provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 120 calories (32% of total calories).
• Protein sources: Pão branco, Frango desfiado, Queijo fatiado provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Frango desfiado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Queijo fatiado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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