Sanduíche de frango
Nutritional Overview
Sanduíche de frango com pão integral, alface, milho e maionese. Valores estimados com base em 155g totais. Alguns valores nutricionais foram estimados por ausência de dados exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• Sanduíche de frango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 154 calories (44% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Frango desfiado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milho
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Maionese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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