Sanduíche de frango
Nutritional Overview
Sanduíche feito com pão integral, frango desfiado e maionese. Valores estimados com base na aparência. Açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 200 calories (51% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Frango desfiado
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Maionese
15gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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