Sanduíche de frango
Nutritional Overview
Sanduíche simples com pão de forma, frango desfiado, cenoura ralada e maionese. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• Sanduíche de frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (45% of total calories).
• Protein sources: Pão de forma, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Frango desfiado
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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