Sanduíche de frango
Nutritional Overview
Sanduíche com pão francês, frango desfiado, alface, tomate e milho. Valores estimados com base visual; ingredientes com valores nutricionais ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• Sanduíche de frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (43% of total calories).
• Protein sources: Pão francês, Frango desfiado, Milho provide essential amino acids for muscle health.
• Energy sources: Pão francês, Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Frango desfiado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milho
30gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
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