Sanduíche de atum
Nutritional Overview
Sanduíche com pão branco recheado com atum em conserva, tomate, tomate cereja, cebola, azeitonas verdes e um pouco de azeite de oliva. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de atum contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de atum provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sanduíche de atum is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche de atum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de atum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 150 calories (38% of total calories).
• Protein sources: Pão branco, Atum em conserva provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Atum em conserva
50gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeitona verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Tomate cereja
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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