Sanduíche com whey e salame
Nutritional Overview
Sanduíche composto por pão, whey de baunilha, salame e cream cheese light, fornecendo boa quantidade de proteínas, moderada em carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com whey e salame contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche com whey e salame provides 26g of protein, supporting muscle growth, repair, and satiety.
• Sanduíche com whey e salame provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sanduíche com whey e salame contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche com whey e salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 160 calories (49% of total calories).
• Protein sources: pão, whey sabor baunilha, salame provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
whey sabor baunilha
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
salame
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
cream cheese light
24gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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