Sanduíche com café
Nutritional Overview
Refeição composta por um sanduíche com pão francês, clara e gema de ovo, queijo e uma xícara de café preto sem açúcar. Valores estimados com base visual; ingredientes não comestíveis como o guardanapo foram incluídos com calorias zeradas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Sanduíche com café provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche com café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sanduíche com café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sanduíche com café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche com café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (58% of total calories).
• Protein sources: Pão francês, Clara de ovo, Gema de ovo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Clara de ovo
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Gema de ovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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