Sana de la munte
Nutritional Overview
Produsul este o sticlă de sana (lapte fermentat) cu 3,6% grăsime, 330g. Valorile nutriționale sunt estimate pe baza etichetei și a produselor similare. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sana de la munte provides moderate energy and can fit well into most balanced meal plans.
• Sana de la munte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sana de la munte provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sana de la munte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sana de la munte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte fermentat (sana) contributes 210 calories (100% of total calories).
• Protein sources: lapte fermentat (sana) provide essential amino acids for muscle health.
• Energy sources: lapte fermentat (sana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte fermentat (sana)
330gr
Protein: 11g
| Carbs: 15g
| Fat: 12g
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