Salty Peanut Bar & Tea
Nutritional Overview
This meal consists of a Barebells Salty Peanut protein bar and a cup of black tea. The protein bar provides most of the calories, protein, carbs, and fats, while the tea is calorie-free. Sugar content is low. Missing values for tea are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salty Peanut Bar & Tea provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salty Peanut Bar & Tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salty Peanut Bar & Tea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salty Peanut Bar & Tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salty Peanut Bar & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salty Peanut Protein Bar contributes 205 calories (95% of total calories).
• Protein sources: Salty Peanut Protein Bar provide essential amino acids for muscle health.
• Energy sources: Salty Peanut Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salty Peanut Protein Bar
55gr
Protein: 20g
| Carbs: 16g
| Fat: 8g
Black Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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