Salty Peanut Bar
Nutritional Overview
This is a Barebells Salty Peanut protein bar with 20g protein, low sugar, and no added sugar. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to missing detailed label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salty Peanut Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salty Peanut Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salty Peanut Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salty Peanut Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salty Peanut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 80 calories (40% of total calories).
• Protein sources: Peanuts, Whey protein provide essential amino acids for muscle health.
• Energy sources: Cocoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
Whey protein
25gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Sweetener
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocoa
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!