Salted Peanut & Karamellbar
Nutritional Overview
Näringsvärden är uppskattade för en 55g Barebells Salted Peanut & Caramel proteinbar. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salted Peanut & Karamellbar provides moderate energy and can fit well into most balanced meal plans.
• Salted Peanut & Karamellbar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Peanut & Karamellbar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Peanut & Karamellbar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salted Peanut & Karamellbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 60 calories (30% of total calories).
• Protein sources: Jordnötter, Proteinblandning (mjölk/vassle) provide essential amino acids for muscle health.
• Energy sources: Karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Karamell
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Proteinblandning (mjölk/vassle)
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaosmör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!