Salted Edamame
Nutritional Overview
Bowl of salted edamame pods topped with small amounts of chopped green onion and garlic. Estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salted Edamame provides moderate energy and can fit well into most balanced meal plans.
• Salted Edamame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Edamame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Edamame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salted Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 172 calories (91% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
155gr
Protein: 17g
| Carbs: 14g
| Fat: 8g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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