Salted Edamame
Nutritional Overview
A bowl of lightly salted steamed edamame in pods. Nutrition is estimated from the visible portion and includes all visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Salted Edamame provides moderate energy and can fit well into most balanced meal plans.
• Salted Edamame offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Edamame provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Edamame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salted Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 121 calories (90% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
140gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soybean kernels
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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